Griffonia Seed Extract – Natural 5-HTP for Mood & Sleep Support
Griffonia simplicifolia, a leguminous plant native to West Africa, is valued for its seeds, which are a rich natural source of 5-hydroxytryptophan (5-HTP). This compound is a direct precursor to serotonin, a neurotransmitter linked to mood regulation, appetite, and sleep.
1. Key Active Component
The main bioactive in griffonia seed extract is 5-HTP, which the body converts into serotonin and, subsequently, melatonin. This makes it a sought-after ingredient in mood and sleep-support formulas.
2. Health Benefits
Mood Balance – Supports emotional well-being by helping maintain healthy serotonin levels.
Sleep Quality – May aid in regulating sleep cycles by promoting melatonin production.
Appetite Control – Research suggests 5-HTP may help reduce appetite and support healthy weight management.
3. Traditional and Modern Applications
Traditionally, griffonia seeds were consumed in African herbal medicine for mood and digestive health.
Today, standardised extracts with specified 5-HTP content are used in supplements for mood, stress, and sleep.
4. Quality Considerations
Since 5-HTP is sensitive to processing, look for extracts tested for purity and free from contaminants like Peak X. GMP and ISO certification ensures high-quality, safe-to-use products.
Conclusion
Griffonia seed extract is a natural and effective option for those seeking mood balance and restful sleep. Its position as a plant-based source of 5-HTP makes it especially appealing in the wellness and nutraceutical markets.
